Building Health Habits with Dr Rock | Learn with Saga скачать в хорошем качестве

Building Health Habits with Dr Rock | Learn with Saga

Fad diets and quick-fix exercise regimes almost never work for most of us, because they require continuous effort and don’t create sustainable change. For many of us, a more realistic route to lifelong wellness is conquering our daily habits, and forming some relatively simple routines that can easily be maintained without much effort, forever. Understanding that our environment and our behaviour can influence our long-term health is key to the success of habit-hacking, which aims to help you reduce your biological age, whatever your chronological age actually is. In this talk, neuroscientist Dr Julia Jones explains the theory behind successful habit hacking and why she believes it's the best way to change your lifestyle for the better. Drawing on her own research, she’ll take you through hacks to help you improve various aspects of your lifestyle including your diet, quality of sleep and stress levels, with practical take-home tips. She might even persuade you to cancel your gym membership! Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults. We hope you enjoyed this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further. Discover our current Saga products over at https://bit.ly/3ZXq6Y4 #Saga #learning #habits