The most underused exercise for high blood pressure скачать в хорошем качестве

The most underused exercise for high blood pressure

Subscribe to my newsletter https://bit.ly/3LkdrLG Check out my programs https://www.prescriptionstrength.co.uk/ The Most Underrated Exercise for High Blood Pressure (It’s Not Walking) I explain why exercise is recommended after a high blood pressure diagnosis, what hypertension means (a sustained average above 145/85 mmHg) and what's probably missing in the advice you've received. 00:00 Why walking isn’t the whole prescription for high blood pressure 00:41 What hypertension really means (and why small reductions matter) 02:52 The usual advice: cardio exercise and the BP numbers it can improve 04:13 The underused powerhouse: resistance training for blood pressure 05:05 3 big benefits of strength training: metabolism, vessels, and aging 07:23 How to fit it in: weekly guidelines + what “challenging” looks like 08:55 Key takeaway: cardio isn’t wrong—just incomplete (wrap-up)