How Food And Drink Affect Your Brain скачать в хорошем качестве

How Food And Drink Affect Your Brain

► ► FREE BOOK: Brain Food Secrets: The 15 Best and Worst Foods For Your Brain - https://www.brainhealthsmarts.com/go/... In this video, you'll discover the specific nutrients give you a serious brain boost and ACCELERATE cognitive function and the nutrients that increase the production of your feel-good brain chemicals! You'll also discover which substances HARM your brain and other vital organs and foods you should have LESS of, to give your brain the best advantage. The Best Foods and Drinks for Your Brain 8. Fatty Fish Eating fatty fish may help to make your brain run, well, swimmingly. 7. Blueberries They have antioxidants and anti-inflammatory compounds known as anthocyanins that may help to keep your brain running for a long time. 6. Coffee Coffee contains powerful antioxidants and is a natural source of caffeine, and the caffeine will boost serotonin levels. It may also help reduce your risk of Alzheimer's and help you focus throughout the day. 5. Broccoli Broccoli is rich in antioxidants, anti-inflammatories, and vitamin K. It may help with brain cell growth and survival. 4. Pumpkin Seeds Pumpkin seeds have antioxidants and anti-inflammatories. It's also rich in magnesium that may lower the risk of mental health disorders, including depression. 3. Dark Chocolate Dark chocolate has many different compounds that can help your mind. It also has magnesium, along with natural caffeine, antioxidants, and flavonoids. 2. Oranges Oranges are packed with vitamin C. We tend to associate vitamin C with immunity, but it’s also good for your brain. 1. Water Our brain is made up of mostly water, so it does make sense that water is vital for brain health. When you are dehydrated, it can lead to slow cognitive performance. Dehydration may also affect your mood and cause headaches. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from us. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Brain Health Smarts be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.