Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan скачать в хорошем качестве

Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan

What should actually be on your plate if you want to feel better, get stronger, and see real results from your workouts? Amy Hudson sits down with Gerianne Cygan to break down a simple, practical approach to eating that supports how your body moves, recovers, and ages. Drawing from the Exercise Coach Nutrition Playbook, they unpack how everyday food choices impact three major health trouble spots: blood sugar regulation, inflammation in the body, and digestive health. They walk through the core categories of foods that should make up your plate, explain why each one plays a critical role in metabolic health, and show how the right choices can amplify your exercise results, improve energy, and support long-term strength and independence. ● Why Protein Is Non-Negotiable in Your Diet ● Why You Need More Protein as You Age ● The Hidden Cost of Low Protein Intake ● How Protein Stabilizes Blood Sugar & Cravings ● Animal Protein vs Plant Protein ● Why Vegetarians & Vegans Must Supplement Protein ● Where Nutrition Dollars Actually Pay Off ● Why Vegetables Are Non-Negotiable for Health ● The Best Way to Cook Vegetables Without Killing Nutrients ● How to Eat Fruit Without Spiking Blood Sugar ● Learn Why Healthy Fats Were Never the Enemy The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Submit your questions at http://StrengthChangesEverything.com http://ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan - https://a.co/d/8m1A2AW The Exercise Coach Whole Food Recipes - https://exercisecoach.com/nutrition/w... This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 02:35 Protein and Why It’s Important 06:42 The Best Sources of Protein 15:15 Supplemental Protein 21:06 Reasons to Eat More Vegetables 23:45 Raw Versus Cooked Vegetables 28:00 Benefits of Eating Fruits 30:30 Natural Sugars 36:43 Healthy Fat 40:34 The Best Sources of Healthy Fat 44:57 Herbs, Seasonings, and Spices 49:15 Herbs, Spices, and Seasonings to Avoid 52:12 The Best Drinks For Your Health 59:54 Parting Thoughts #strengthtraining #healthyaging #balance