Don't Fall for this Social Media Trap - 4 Traits to Build Athleticism for BJJ скачать в хорошем качестве

Don't Fall for this Social Media Trap - 4 Traits to Build Athleticism for BJJ

If you want access to our no-BS programming, check out Team EP (and get 7 days free): www.electrumperformance.info/teamep-lander The new looking stuff always gets the clicks. But do we need to train motions that look just like our sport in the weight room? It may seem to make sense- But the reality is, it just doesn't pan out that way. Our approach in the weight room should be quite simple: Focus on building the 4 general qualities that transfer to sport. 1. Flexibility (ROM) 2. Force Production (strength) 3. Velocity (power) 4. Endurance (energy system work or local muscular endurance) If you want a straightforward approach to addressing these qualities, a supportive facebook group, and direct access to our coaches - you should check out Team EP! This service gives you access to over 60 programs, and a new one every month - all for only a dollar a day. Special thanks to ‪@cesarfpvdrones‬ for the skillful videography and our beautiful athlete Joey Balistreri