Your Mind Will Go Quiet in 7 Minutes скачать в хорошем качестве

Your Mind Will Go Quiet in 7 Minutes

This 16‑minute session is designed to take your mind from LOUD to SILENT. In the first 7 minutes, deep minimal ambient sound gently slows racing thoughts, softens mental noise, and guides your nervous system toward stillness. After that, the sound holds a calm, neutral space so you can rest in the quiet. Created by a practicing physician, this track is for you if you: • Struggle with racing thoughts before sleep • Live with ADHD and find most music too “busy.” • Feel anxious, overstimulated, or stuck in overthinking How to use this session: • Listen with headphones at low–moderate volume • Close your eyes and follow the slow “breathing” pulse in the sound • When thoughts appear, don’t fight them—gently bring attention back to the sound • Stay for the full 13 minutes so your brain can memorize the feeling of quiet Best times to listen: • In bed when your mind won’t switch off • During a midday reset, when you feel overstimulated • After work to release the “mental buzz” of the day What makes this different: • No melody, no percussion, no sharp transitions • Subtle tension that dissolves into stillness by minute 7 • Dark, warm, psychologically grounding sound design If this helped your mind go quiet, you may also like my other sessions on: • Deep brown noise to stop racing thoughts    • This Is What Mental Silence Feels Like   • 40Hz gamma waves for maximum focus    • This Is What Real Focus Feels Like   Thank you for being here and caring for your brain. #quietmind #racingthoughts #ADHD #anxiety #sleepmusic #overthinking