Best way to warm-up before your workouts - Yoga With Criss скачать в хорошем качестве

Best way to warm-up before your workouts - Yoga With Criss

We've known for several years already that mobility and dinamic, gentle stretches are the best to warm up before working out. Stretching without warming up first could lead to injuries or poor performance, so here I'm dropping a few mobility flows so you have an idea what to do. If you're part of my Forward Motion program, this is your day 1 (January 12th) workout. Get ready and let's start! But before that, please subscribe to my channel and follow me on social media: Facebook:   / yogawithcriss   Twitter (Nobody calls it X):   / yogawithcriss   Instagram:   / yogawithcriss   I'm also in Patreon! www.patreon.com/yogawithcriss If you like this video and want to support my channel as well as my practice, all donations are highly appreciated: PayPal: @crissclementson Venmo & Cash App: @YogaWithCriss Thank you! DISCLAIMER: **Criss Armendáriz, Cristina Armendáriz, Cristina Armendariz, Criss Clementson or Yoga With Criss is not responsible for any injuries that may result from trying this exercise without the appropriate precautions or without the check-up and prior authorization of your physician or due to incorrect execution of the poses and/or flows, by ignoring the explanation of the principles of alignment.*