Modifications & Progressions for 90-90 - Yoga With Criss скачать в хорошем качестве

Modifications & Progressions for 90-90 - Yoga With Criss

In this video we're going to see modifications and progressions for the 90 - 90 movement (aka seated windshield wipers with the whole flow). For those who feel the sequence is too much, here are your modifications, and for those who feel like they need more challenge, I hear you! Here are your progressions! Get ready and let's start! But before that, please subscribe to my channel and follow me on social media: Facebook:   / yogawithcriss     Twitter (Nobody calls it X):   / yogawithcriss   Instagram:   / yogawithcriss     I'm also in Patreon!  www.patreon.com/yogawithcriss   If you like this video and want to support my channel as well as my practice, all donations are highly appreciated: PayPal: @crissclementson   Venmo & Cash App: @YogaWithCriss Thank you! DISCLAIMER: **Criss Armendáriz, Cristina Armendáriz, Cristina Armendariz, Criss Clementson or Yoga With Criss is not responsible for any injuries that may result from trying this exercise without the appropriate precautions or without the check-up and prior authorization of your physician or due to incorrect execution of the poses and/or flow, by ignoring the explanation of the principles of alignment.* 00:00 Intro 00:27 What do we need? 00:39 Dempsey 01:00 Seated windshield wipers (basic movement) 02:00 First modification 02:55 Modified reaching forward 04:12 Closing the angle 04:34 Synching with our breath 07:11 Modifying the assisted internal rotation 08:43 Modifying the internal rotation with lift 09:41 How often? 11:51 Modifying the get-ups 14:43 Are you learning something new? 15:52 Please, touch it! 16:18 Progressions 17:09 First progression 18:06 Progressing the reach forward 19:33 Progressing the assisted internal rotation 20:05 Progressing the internal rotation with lift 22:10 Progresssing the get-ups 24:08 If your bilingual... 24:19 More videos 24:23 Please, leave a comment 24:43 The origins of this video