7 Minutes Arms Workout with Pilates Bar скачать в хорошем качестве

7 Minutes Arms Workout with Pilates Bar

For our last workout of the year, I brought for you a quick and efficient arms strength with the pilates bar that also can be done with an elastic band. In this workout you are going to work with the shoulders girdle ( shoulders blades), shoulders muscles in general, muscles of the back, biceps and triceps. Don’t forget to comment, like and subscribe for more pilates workout ! HAPPY NEW YEAR’S EVERYONE! Love Sam . . . #pilatestherapybysam #pilates #pilatesworkout #workout #armsworkout #shoulders #shouldersgirdle #fitness #pilatesbar