The Only One Arm Handstand Tutorial You'll Ever Need. скачать в хорошем качестве

The Only One Arm Handstand Tutorial You'll Ever Need.

This video teaches you everything you need to know to unlock the Calisthenics skill known as the One Arm Handstanding. This includes the mentality behind the skill, common mistakes people make, the various reasons why so many people spend years trying to achieve this skill, the 3 step process to unlocking this skill, and various drills you can use to practice each step. WATCH MY HANDSTAND TUTORIAL HERE:    • How To Handstand For Complete Beginners   If you're looking for coaching, guidance, and accountability, book a call with me and we'll discuss the details of my 1-1 coaching program to see if you're a good fit. It's important to note that this is for serious people over the age of 20 who are ready to make an mental and financial investment in themselves. Book A Call With Me 👇 https://calendly.com/antosha-calisthe... Join My Calisthenics Community ❗❗   / discord   Check Out My Instagram 📈   / antonn.sw   CHAPTERS: 00:00 Intro 00:40 Prerequisites 01:09 Common Mistake 1 01:51 Common Mistake 2 02:19 Common Mistake 3 02:41 Common Mistake 4 03:13 Conceptual Understanding 04:21 Importance of the Shift 05:22 Is One-Arm a Strength Skill? 05:48 Training Frequency 06:25 The 3 Step Process 06:40 Step 1: The Shift 06:58 Upper Body Shift 08:11 Shift Demo 08:44 Lower Body Shift 09:07 Why Straddle Over Full? 09:51 Lower Body Shift Demo 10:48 Putting Upper and Lower Together 11:24 How to Implement into Training 12:05 Step 2: Finger Tips 12:24 The Benefit of Fingertip Holds 12:44 Hold Time is NOT an Indicator of Progress! 13:34 Fingertip Demo 14:20 Combining Steps 1 and 2 14:47 IMPORTANT REMINDER 15:37 Step 3: Attempts 15:44 Full Attempt Demo 16:25 Legs Together 16:38 Mentality 17:11 Why Most People Fail 17:52 Personal Coaching