The Only Handstand Pushup Guide You'll EVER Need. скачать в хорошем качестве

The Only Handstand Pushup Guide You'll EVER Need.

Learn everything I know about Calisthenics here: https://antonsw.mysamcart.com/anton-f... This video teaches you everything you need to know to unlock the Calisthenics skill known as the Handstand Pushup. This includes the various exercises and progressions needed to unlock this skill, the conscious intention you should have with each rep, demonstrations showing correct and incorrect form, and common mistakes that are made when training to unlock this skill. WATCH MY HANDSTAND TUTORIAL HERE:    • How To Handstand For Complete Beginners   WATCH MY ONE ARM HANDSTAND TUTORIAL HERE:    • The Only One Arm Handstand Tutorial You'll...   If you're looking for coaching, guidance, and accountability, book a call with me and we'll discuss the details of my 1-1 coaching program to see if you're a good fit. It's important to note that this is for serious people over the age of 20 who are ready to make an mental and financial investment in themselves. Book A Call With Me 👇 https://calendly.com/antosha-calisthe... Join My Calisthenics Community ❗❗   / discord   Check Out My Instagram 📈   / antonn.sw   CHAPTERS: 00:00 Intro 00:07 Prerequisites 00:30 HPSU Overview 00:51 Common Mistakes 00:55 Mistake 1: Skipping Pike Pushup 01:15 Mistake 2: Attempts without Understanding the Movement 01:30 Visualizing the Movement 02:20 The Pike Pushup 02:39 Pike Pushup Mistake 1: Tucking Chin 03:36 Pike Pushup Mistake 2: Retraction instead of Protraction 03:55 Protraction + Depression Visual 05:34 Pike Lifts 06:08 Why Pike Lifts Might Feel Impossible 06:53 How to Transfer Weight in Pike Lifts 07:34 Pike Lift + Leg Raise 08:02 Training Structor Tip 08:22 HSPU Negatives 09:05 HSPU Triangle Form and Balance 10:10 Triangle Visual Example 11:17 Using the Wall 11:22 Why Back to Wall HSPU is BAD 11:32 Chest to Wall HSPU 12:29 Importance of Conscious Protracted/Depressed Form 12:56 Bad Chest to Wall Form 13:18 Training Frequency/Intensity 14:17 Final Words 14:37 Outro