10 Minute Guided Meditation for Relaxation, Letting Go & Renewal скачать в хорошем качестве

10 Minute Guided Meditation for Relaxation, Letting Go & Renewal

Take a gentle pause with this 10-minute guided meditation from Sparkling Soul Yoga, designed to help you relax, let go, and return to the present moment. This soothing meditation invites you to step out of the busyness of the world and into a space of stillness, renewal, and inner calm. Through soft breath awareness and mindful guidance, you’ll be supported to release tension, quiet the mind, and reconnect with yourself. As the practice unfolds, you’ll be guided into a visualisation of a warm golden light glowing from the heart space — a light that represents kindness, compassion, joy, and renewing energy. This gentle light is first offered to yourself, then slowly shared outward to the world around you, with the understanding that the more you cultivate and share these qualities, the more they grow. This meditation is suitable for: • Stress and overwhelm • Emotional fatigue or burnout • A mindful pause during the day • Gentle self-care and nervous system support • Anyone seeking calm, presence, and heart-centred awareness You’re welcome to practise lying down or seated, allowing yourself to fully arrive just as you are. 🌿 No experience needed — simply listen and rest. Gentle Disclaimer This meditation is not intended for use while driving or operating machinery. Please listen in a safe, comfortable space. If you enjoyed this video, please like, subscribe, and share to help more people discover yoga that feels supportive, welcoming, and real. 🌞 Thank yourself for showing up today. 💫 Consistency is where transformation begins. Take care, Kym x 🧘‍♀️ Sparkling Soul Yoga About Me: I am a qualified Yoga Teacher and Exercise Physiologist, trained in: Vinyasa Yoga Yin Yoga Chair Yoga Yoga for Menopause Yoga for Mental Health & Trauma Recovery Restorative Yoga Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.