Stop Overthinking Your Morning Routine (Do This Instead) скачать в хорошем качестве

Stop Overthinking Your Morning Routine (Do This Instead)

If you’ve ever tried to copy someone else’s “perfect” 5:00 AM morning routine only to give up after two days, you’re not alone. As a working mom of four, I know firsthand how hard it is to stick to rigid checklists that don’t match real life. In this episode, I share how I replaced my all-or-nothing routine with a flexible “morning menu” that actually works in busy seasons. You’ll learn how to protect your time, stay consistent and set yourself up to feel like a confident leader by 9:00 AM - without needing hours of silence or a yoga deck at sunrise. WHAT YOU’LL LEARN IN THIS EPISODE: Why rigid morning routines don’t work for real life (and why that’s not your fault) How to design a “morning routine menu” so you always have options that fill your cup The key mindset shift that helps you stay consistent without burning out How to protect your time block so you actually follow through - even when life gets chaotic TIMESTAMPS: [00:00] Why traditional CEO-style routines fail for most of us [01:00] My struggle with morning routines after becoming a mom [02:30] The moment I realized the system - not me - was the problem [03:00] How I built my “morning routine menu” [04:30] Protecting your time block vs. protecting the checklist [05:30] The all-or-nothing mindset trap (and how to release it) [06:30] An invitation to share your favorite cup-filling habit [07:00] Next steps and how my Capacity Clarity Hour can help NEXT STEP OPTIONS: ✔️ Capacity Clarity Hour: https://corrielo.com/capacityclarityhour ✔️ Take the Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook:   / iamcorrielo   Instagram:   / iamcorrielo   Twitter:   / iamcorrielo   LinkedIn:   / iamcorrielo   YouTube:    / iamcorrielo   TikTok:   / iamcorrielo   ✔️ Visit my Website: http://www.corrielo.com/ ✔️ Book me to Speak: http://www.corrielo.com/speaking ✔️ Enroll in Coaching: http://www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don’t miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: [Apple Podcasts](https://podcasts.apple.com/us/podcast...) | [Spotify](https://open.spotify.com/show/4hXHnyl...) ✔️ Subscribe on YouTube Podcasts:    • The Next Step with Corrie Lo