Top 15 Fruits That WON'T Raise Your Blood Sugar Levels скачать в хорошем качестве

Top 15 Fruits That WON'T Raise Your Blood Sugar Levels

If you live with diabetes and feel afraid of eating fruit, this video will finally bring clarity. I explain how many fruits you can eat per day, when portions become a problem, and how whole fruits with fiber can actually help stabilize your glucose. You’ll learn how to use your glucose meter, choose low-carb fruits, and avoid spikes caused by juices or excess. Practical, simple guidance for anyone with type 1, type 2, or pre-diabetes. #diabetesdiet #bloodsugarcontrol #diabetestips Also watch: 🚨🚨 Reverse Pre-Diabetes Naturally After 50, 60, or 70!    • Reverse Pre-Diabetes Naturally After 50, 6...   ___________________________________________________________________________________________________ 00:00 – Why Diabetics Fear Fruit 00:20 – How Much Fruit You Can Eat Per Day 00:44 – Fruit Is Not the Enemy: Context Matters 01:03 – Understanding Glucose Spikes After Meals 01:26 – How Fruit Behaves in a Diabetic Body 01:51 – When Glucose Goes Above 180 02:09 – Using Your Glucose Meter the Right Way 02:29 – When Fruit Is Safe (and When It’s Not) 02:52 – Fruit Raises Sugar… but Not All the Same 03:13 – Whole Fruit vs. Fruit Juice 03:32 – Why Juices Spike Blood Sugar 03:56 – How Fruit Fits in Weight Control 04:15 – Real Examples: Portion Sizes That Matter 04:40 – Understanding Calories vs. Carbs 05:05 – Fruit vs. Protein: Glucose Comparison 05:31 – Why Reducing Carbs Helps Quickly 05:54 – Fruit Is Not the Cause of Diabetes 06:22 – Best Fruits for High Glucose or Weight Loss 06:47 – Watermelon Myth Explained 07:10 – Fruit Portions in Real Life 07:32 – Whole Fruit, Not Juice 07:51 – Carbs and Calories: What Really Matters 08:15 – Avocado: Low Carb, High Fat 08:36 – How Many Fruits You Can Eat Per Day 09:07 – When to Limit Fruit to 1–2 Portions 09:23 – When You Can Eat 2–3 Portions Safely 09:46 – Use Fruit With Awareness 10:04 – How to Build Balanced Meals with Fruit 10:24 – Final Guidance and Practical Advice ___________________________________________________________________________________________________ Disclaimer: Video for educational purposes only. The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication. Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator