9 BEST and 3 WORST choices for diabetics скачать в хорошем качестве

9 BEST and 3 WORST choices for diabetics

If you have diabetes, prediabetes, or insulin resistance and constantly wonder "can I eat fruit?", this video will change the way you think about bananas, grapes, watermelon, and strawberries in glucose control. I explain how abdominal fat, liver, and pancreas influence blood sugar, how to evaluate fruits by carbohydrates, fiber, and calories, and how to use strategic portions to avoid glucose spikes and improve insulin sensitivity. Here at EDU Diabetes, you learn to move from "it depends" to "I understand my body," using real data to decide what to eat safely and confidently. #Diabetes #InsulinResistance #BloodGlucoseControl Also watch: 🚨🚨 ___________________________________________________________________________________________________ ⏱️ Chapters 00:00 Can I eat fruit if I have diabetes? 00:27 The truth about fruit and glucose 00:48 Moving beyond "it depends" 01:39 Why glucose rises in type 2 diabetes 02:29 Fat in the liver and pancreas 03:16 How to evaluate fruits (carbs, fiber, calories) 04:07 Whole fruit vs. juice 04:27 Pear and portion control 04:55 Pineapple and portion size 05:19 Guava and more fiber 05:41 Apple and satiety 06:04 Orange vs. orange juice 06:27 Papaya with protein 06:49 Melon and watermelon in practice 07:38 Strawberry as the best choice 08:06 Avocado and caloric density 08:57 Grapes and raisins 09:49 Banana and smart strategy 10:22 The right mindset for choosing fruit 10:43 How to test your glycemic response 11:04 Practical rules for Avoid peaks 11:28 The 7-day challenge 12:08 Important medical warning ___________________________________________________________________________________________________ Legal Notice: Video by This information is for educational purposes only. The information presented here does not replace medical consultations, diagnoses, or prescriptions. For specific questions, always consult a qualified healthcare professional. Health science is constantly evolving, and this content was produced based on scientific references available at the time of publication. Edu Rodrigues – Pharmacist and Biochemist – Diabetes Educator