Top 3 Core & Ab Exercises at the Gym | Planks, Cable Twists & Leg Raises скачать в хорошем качестве

Top 3 Core & Ab Exercises at the Gym | Planks, Cable Twists & Leg Raises

Build a stronger, more defined core with these top 3 ab exercises you can do at the gym! 💪 Personal trainers Mary Catherine and Denise walk you step-by-step through proper form and technique for: 1️⃣ Planks – engage your entire core and improve stability 2️⃣ Cable Twists – strengthen your obliques and rotational power 3️⃣ Captain’s Chair Leg Raises – target lower abs for that defined look Whether you’re a beginner or advanced, these moves will help improve strength, posture, and overall athletic performance. Perfect for adding to your gym routine! 📌 Tip: Follow along and focus on form over speed for the best results. #CoreWorkout #AbExercises #GymWorkout #Planks Discover Fitness 19 Arlington Heights! 🏋️‍♂️💪 Looking for a gym that fits your lifestyle? Check out Fitness 19 in Arlington Heights! From state-of-the-art equipment to a welcoming atmosphere, this gym is perfect for all fitness levels. Whether you're here for cardio, strength training, or group classes, Fitness 19 has everything you need to crush your fitness goals. 💥 Follow Fitness 19 Arlington Heights on Instagram for updates, workouts, and more: @fitness19_arlingtonheights Contact us: fitness19.com Hit that like button and subscribe for more fitness tips and gym spotlights! 🚴‍♀️📈