TRENSFORMATION Ep.3 | cheat day / who’s my coach скачать в хорошем качестве

TRENSFORMATION Ep.3 | cheat day / who’s my coach

In this video I hit a chest workout with Soosh and Weston garland . I show my body building coach aswell . In this video I have my first cheat day, I have a 5000 calorie cheat meal in my body building prep, this is my bodybuilding prep series where I document all the changes and fat loss . I show foods to lose fat and anabolic foods ! I show food to eat while trying to get abs, the only way to lose weight is. A calorie deficit is the only way to lose fat , anabolic means to build muscle , I show anabolic meals to build muscle while losing fat! And high protein food and snacks ! If u wanna support me use code: italian https://linktr.ee/Jackeditalian