Скачать с ютуб Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me в хорошем качестве

Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me

Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety. Share on Facebook - https://goo.gl/G8pQrf Tweet about this - https://goo.gl/xoUZ93 #BreathingExercises #YogaForStress #YogaWithMe #StaySafeStayHome Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Subscribe us on YouTube - https://www.youtube.com/user/MindBody... Like us on Facebook :   / mindbodysoultv   Follow Us on Twitter :   / mindbodysoultv   Follow Us on Instagram :   / mindbodysoultv   Follow Us on Pinterest :   / mindbodysoultv   SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Twitter:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv