Is Dieting Useless Without Sleep? Dr. Bill Campbell on Menopause & Fat Loss скачать в хорошем качестве

Is Dieting Useless Without Sleep? Dr. Bill Campbell on Menopause & Fat Loss

Can you really lose fat during menopause if your sleep is suffering? Dr. Bill Campbell, PhD, breaks down the critical connection between sleep and fat loss, and why dieting may be less effective—or even counterproductive—without proper rest. 😴 How poor sleep sabotages weight loss and metabolism 📉 The hormonal chaos that comes from sleep deprivation during menopause 🍽️ Why calorie deficits don’t work the same when sleep is disrupted 💡 What to fix first: your diet, or your sleep? This episode is a must-watch for women who feel like they’re doing everything right—but still not seeing results. The answer may be in your sleep. 👏 A huge thank you to Hone Health, providing science-backed solutions to help women optimize their health during menopause. Learn more about their menopause treatment options here: 👉 https://buy.honehealth.com/womens-opt... ___________________________________________________________________________ ⭐ Follow Dr. Bill Campbell: Instagram: @billcampbellphd Facebook: Bill Campbell, PhD YouTube: Bill Campbell PhD Website: www.billcampbellphd.com 👉 Subscribe for evidence-based fitness and nutrition strategies designed for women in midlife and beyond. ------------------------------------------------------------------------------------------------------------------------- 📚 Learn and Grow with Dr. Campbell’s Resources Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research. Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round. Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results. Physique Coaching Academy: The ultimate program for coaching epic results with your clients. --------- 0:00 Introduction: Protein Intake & Fat Gain 0:11 Defining “The Menopause Nutrient” & Series Sponsor 0:29 The Protein Leverage Hypothesis Explained 1:00 Testing Protein Leverage in Controlled Trials 1:57 Metabolic Kitchen Study Design & Protocol 2:42 Study Results: Low Protein → Increased Calories 3:55 British Journal of Nutrition: Protein in Women 4:57 High vs. Standard Protein: Muscle & Fat Outcomes 5:27 Post-Menopausal Whey Supplementation Study 7:01 Whey Protein Diet: Body Composition Benefits 8:04 Protein’s Role in Muscle Health During Menopause 9:00 Summary, Next Episode Preview & Viewer Q&A -------