Correct winged scapula - DON'T SKIP THIS scapular rotation exercise скачать в хорошем качестве

Correct winged scapula - DON'T SKIP THIS scapular rotation exercise

Got winged scapula? Want to improve shoulder range of motion? Learn some simple exercises and training techniques to improve control of your scapulae. Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ The Shoulder Fix Program: https://theshoulderfix.com ---- ABOUT THIS VIDEO In this video, Vincent and Trevor show you exercises to improve scapular control. If you have winged scapula, you’ll learn how to keep the shoulder blades close to the ribs and improve your shoulder strength, stability, and mobility. These scapular control exercises will reduce scapular winging and keep your chicken wings in the bucket! 😃 You’ll also learn how do exercises like the dumbbell row correctly - in a way that emphasizes better scapular control and better shoulder function. ----- HELPFUL PRODUCTS Serious steel bands: http://amzn.to/2gobwr9 Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Everything you need to know about posture: https://bit.ly/uhposture Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://bit.ly/UHhips1 Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast... ---- MUSIC "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...