Gentle Pilates Workout For Lower Back | Pre Holiday Series скачать в хорошем качестве

Gentle Pilates Workout For Lower Back | Pre Holiday Series

This Easy Peasy Gentle Pilates Workout will help strengthening your lower back and the muscles around your core to support your back better. Great for beginners or anyone who wants to strengthen your back. Enjoy and share to someone that you think it might benefit them 💚 0:00 intro 1:03 workout 24:42 cool down ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram-   / moving_mango   Tiktok-   / movingmango   Facebook-   / movingmangos   LinkedIn-   / hannahtransf   https://www.movingmango.com For business inquiries only, please contact me at [email protected] -----------------------------­---- Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 🔥 100 Series: https://bit.ly/2oy0LGU 🔥 30Minute Pilates Challenge: https://bit.ly/2ySwh48 💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9 💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp 💚 Pilates For Beginners: https://bit.ly/2FTw04E 💚 Stretching Workouts: https://bit.ly/2X7wtXh 🔥 Tone Your Booty: https://bit.ly/2xEaM69 🔥 Cardio Pilates: https://bit.ly/2JrQW3Q Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. ------------------------------­---------­­­­­­ Campfire by Scandinavianz   / scandinavianz   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library    • Campfire – Scandinavianz (No Copyright Music)   Outro music: www.bendsound.com ~-~~-~~~-~~-~ MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"    • Fastest Fat Melt 🔥💛 Lose Weight 30 Minute ...   ~-~~-~~~-~~-~