Dr. Vonda Wright | HFYH #96 скачать в хорошем качестве

Dr. Vonda Wright | HFYH #96

In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides actionable advice on hormone replacement therapy, anti-inflammatory diets, and appropriate exercise regimens. This episode aims to empower women with knowledge and strategies to manage menopause-related changes and maintain a high quality of life. Time Stamps: 00:00 Introduction to Hot for Your Health 01:09 Episode Overview and Podcast Milestone 02:26 Understanding the Musculoskeletal Syndrome of Menopause 09:44 Inflammation and Its Impact 16:09 Sarcopenia and Muscle Health 21:03 Bone Density and Osteoporosis 27:45 Cartilage Damage and Osteoarthritis 29:58 Lifestyle Changes for Midlife Mastery 34:29 Q&A Session 36:47 Closing Remarks and Social Media Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube:    / @vondawright   Tiktok:   / drvondawright   LinkedIn:   / vonda-wright-md-ms-2803374   Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1Q2Al27... We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.