I Tried Fixing My Posture for 30 Days Here’s What Actually Happened скачать в хорошем качестве

I Tried Fixing My Posture for 30 Days Here’s What Actually Happened

I Tried Fixing My Posture for 30 Days Here’s What Actually Happened Poor posture leads to neck pain, rounded shoulders, forward head posture, tight chest muscles, and reduced confidence. For the next 30 days, I followed a simple 10 minute daily routine to fix my posture and improve mobility and the results surprised me. In this video, you’ll learn: • The exact exercises I used to correct forward head posture • How long it takes to see real posture improvement • The biggest mistakes people make when trying to fix their posture • Daily habits that actually improve alignment • A simple routine you can follow at home with no equipment If you sit all day, struggle with slouching, or want to improve your overall posture, this 30 day transformation will show you what truly works. 🏋️‍♂️ The Body Code is all about practical fitness strategies that actually work no hype, no nonsense. Subscribe and join the movement.    / @thebodycodeofficial   🎬 Watch next: •    • I Did 50 Push-Ups Every Day for 30 Days He...   Copyright Disclaimer This video features discussions on unverified information and speculative viewpoints sourced from the internet and various news outlets. Intended solely for educational and informational purposes, this content should not be regarded as confirmed facts or definitive truths. Our use of content complies with YouTube's Fair Use guidelines. According to Section 107 of the U.S. Copyright Act: "Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright." While this video may contain copyrighted clips, images, or photographs not specifically authorized by the copyright holder(s), we believe in good faith that these materials are protected by federal law and the fair use doctrine. TheBodyCodeOfficial does not aim to defame, slander, or discredit any individuals or organizations mentioned in this video. The information is presented to encourage thoughtful discussion and critical thinking among viewers. We explicitly do not condone or promote any violent actions described in this video; such mentions are solely to provide context and understand the implications of certain events historically or in current affairs. #howtofixposture #posture #exercise