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논문 출처:Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European journal of applied physiology and occupational physiology, 45(2), 255-263. Baar, K. (2014). Using molecular biology to maximize concurrent training. Sports medicine, 44, 117-125. Kraemer, W. J., Patton, J. F., Gordon, S. E., Harman, E. A., Deschenes, M. R., Reynolds, K. A. T. Y., ... & Dziados, J. E. (1995). Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. Journal of applied physiology, 78(3), 976-989. Lundberg, T. R., Feuerbacher, J. F., Sünkeler, M., & Schumann, M. (2022). The effects of concurrent aerobic and strength training on muscle fiber hypertrophy: a systematic review and meta-analysis. Sports medicine, 52(10), 2391-2403. Coffey, V. G., & Hawley, J. A. (2017). Concurrent exercise training: do opposites distract?. The Journal of physiology, 595(9), 2883-2896. Murach, K. A., & Bagley, J. R. (2016). Skeletal muscle hypertrophy with concurrent exercise training: contrary evidence for an interference effect. Sports medicine, 46, 1029-1039. #유산소운동 #근력운동 #운동순서 #운동프로그램 #동시훈련 #간섭효과 –––––––––––––––––––––––––––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" : /@freeticon –––––––––––––––––––––––––––––––––––––––––––––––––– 00:00:00 힉슨 박사의 선구적 연구 00:03:07 1. 동시 훈련으로 인한 간섭 효과 00:04:26 2. 동시 훈련으로 인한 간섭 효과 00:05:36 3. 동시 훈련으로 인한 간섭 효과 00:06:32 요약