WHAT I EAT IN A DAY: VEGAN FRIENDLY OMEGA-3 RECIPES скачать в хорошем качестве

WHAT I EAT IN A DAY: VEGAN FRIENDLY OMEGA-3 RECIPES

— Click for Recipes and more Info! — ➣general info on omega 3’s: http://veganhealth.org/articles/omega3 ➣flax seeds + menstrual pain: https://nutritionfacts.org/video/flax... ➣pollutants in fish oil supplements: https://nutritionfacts.org/video/pcbs... ➣brain health and omega 3’s: https://nutritionfacts.org/video/fish... https://nutritionfacts.org/video/merc... ➣distilled fish oil still toxic: https://nutritionfacts.org/video/is-d... ➣plant based DHA/EPA supplements: https://iherb.co/5vjNJFnV ➣list of plant based foods with omega-3’s: https://plenteousveg.com/vegan-source... ➣music:   / birocratic   ➣if you can't find any of these items in your store and want to try them out, check out Thrive Market! You can get 25% off your first purchase, a FREE 30-DAY TRIAL and FREE SHIPPING : http://go.thrv.me/SH4Ys ➣and if you're not in the US, try iHerb! they ship to over 150 different countries. $5 off your first iHerb order (no minimum purchase) by clicking here: http://www.iherb.com/?pcode=IHERBNEW5... (not sponsored by either-- free stuff is just gr8 ok) C H I A seed P U D D I N G -3/4 cup chia seeds -1 1/2 cup nut milk of choice -2-3 tbsp agave/maple syrup -toppings suggestions: walnuts, banana, granola (make your own oil free granola! [link]), etc. -combine all ingredients in a bowl and whisk together. let sit for 5 minutes and whisk again to prevent clumps -cover and refrigerate for at least 1 hour or overnight G R E E N smoothie B O W L -2 frozen bananas -2 cups spinach -1-2 tbsp ground flaxseeds -1 cup frozen berries -water or nut milk of choice to blend -optionals: protein powder, other toppings :) -blend until combined, top with your favorite toppings kale P E A N U T hemp N O O D L E S ingredients: -box of your favorite pasta ( i used Banza chickpea pasta [link] ) -2-3 cups of kale -shredded cabbage -sesame seeds to garnish (optional) -peanut/hemp sauce directions: -boil pasta according to box instructions and drain. -steam/cook kale in a pan with a bit of water. when cooked down, add in the noodles along with the sauce and toss together in the pan. serve on a bed of greens or cabbage, sprinkle sesame seeds on top. P E A N U T/hemp S A U C E ingredients: -2 tbsp peanut butter -2 tbsp hemp seeds -1/2 tsp garlic powder -1 tbsp liquid aminos -1 tbsp ACV or rice or white vinegar -1 tbsp agave -2+ tbsp water to blend directions: -combine all ingredients in a blender and blend until well combined. add more or less water, for desired consistency C R I S P Y baked T O F U ingredients: -1 block of extra firm tofu -1/2 - 1 tbsp soy sauce, depending on how salty you like it -1/2 tbsp rice vinegar -1 tbsp corn starch directions: -drain and press tofu (see video for instructions) -preheat oven to 400F/200C -cut tofu into cubes and toss with soy sauce and vinegar -sprinkle corn starch over tofu and toss until evenly coated -spread cubes on parchment paper and bake for 25-30 minutes O M E G A power C A U L I F L O W E R rice ingredients: -2/3 cup riced cauliflower* -2/3 cup rice -1/2 tsp garlic powder -1/4 cup chopped onion directions: -in a nonstick pan, water sauté onions until fragrant and golden -add cauliflower and garlic powder, mix and cook until cauliflower is soft, around 5 minutes. add water when needed -add rice and mix until evenly distributed and equally warmed *you can process chunks of cauliflower into rice-sized pieces, and measure out 2/3 cup from there T O M A T O beans ingredients: -don't really think you need this recipe but here ya go -1 can beans of choice (i used kidney beans) -1 can diced tomatoes (preferably unsalted/low sodium) -1 tsp chili powder -1/2 tsp cumin -1/2 tsp garlic powder directions: -put those babies in a pan -mix over medium high heat until well combined ❀CONTACT❀ IG: @applesandamandas Snapchat: asevvvv E-mail: applesandamandas@gmail.com Twitter: amandav1ctoria Facebook: www.facebook.com/applesandamandas My Spotify Playlist: https://goo.gl/60Rn7j 📚FREE AUDIBLE📖 Get a FREE audiobook download + 30 day free trial at www.audibletrial.com/applesandamandas Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Why Go Vegan? Watch these videos/documentaries: -101 Reasons to go Vegan:    • Видео   -The Best Speech You'll Ever Hear -Cowspiracy -What The Health -Forks Over Knives -Earthlings Vegan Resources: www.adaptt.org www.drmcdougall.com www.nutritionfacts.org www.pcrm.org www.veganessentials.com www.engine2diet.com www.veganbodybuilding.com FAQ What are you studying? Nutrition & Dietetics What camera do you use? Canon Powershot G7X + Canon Vixia Mini X What is your ethnicity? Filipino Where is your nose ring from? bijoufish.com an * denotes sponsorship, but all opinions are my own.