VO₂ Max + Muscle: The 2-Step Longevity Cheat Code скачать в хорошем качестве

VO₂ Max + Muscle: The 2-Step Longevity Cheat Code

Want to live strong, mobile, and energized well into your 80s? The secret isn’t endless jogging—it’s a simple combo: strength training + short bursts to boost VO₂ max. In this highlight, Tim and Stacy share how decades of clients are still “crushing it” in their late 70s and 80s, thanks to building muscle and pushing their cardio in smart, efficient ways. 🎧 Listen to the Totum Wellness Podcast: Spotify: https://open.spotify.com/show/2Ogcq7E... Apple Podcasts: https://podcasts.apple.com/ca/podcast... 🌟 Follow Us Online: Website: https://www.totumwellness.com Instagram:   / totumwellness   Facebook:   / totumwellness   Twitter:   / totumwellness   📺 Don't Forget to: 👍 Like this video 💬 Leave a comment 🔔 Subscribe to our channel for more insights About Totum Wellness Podcast: The Totum Wellness Podcast is your go-to source for inspiring conversations on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you expert insights and real-life stories to help you achieve a balanced and fulfilling lifestyle. #fitness #health #workout