Take Your Tennis Temperature || BCC Mental Tennis скачать в хорошем качестве

Take Your Tennis Temperature || BCC Mental Tennis

Practice: Track your tennis thermometer! https://docs.google.com/document/d/1L... Check out part one of “Taking Your Tennis Temperature”, “The Mental Leads the Physical into the Challenge Zone”.    • The Mental Leads the Physical into the Cha...   What are the two defining features of the Challenge Zone? Activation & Relaxation! But where on the activation/relaxation levels do we play our best tennis? Larry Lauer developed the concept of a "tennis thermometer", today we dive into what the tennis thermometer is and how to use it! By being able to classify what level of relaxation and activation you are at, you can make conscious adjustments to get yourself into the challenge zone more frequently by altering your activation and relaxation levels. ↓ Get to know more about Brain Cramp Camp ↓ -- _ Visit the Brain Cramp Camp website- https://qmbernthal01.wixsite.com/brai... Follow Brain Cramp Camp on Instagram-   / braincrampc.  . -- _ Subscribe for more videos on mental tennis!