Stop Training Wrong | What No One Tells You About Fitness & Workouts | Pratik Gaikwad | EP2 скачать в хорошем качестве

Stop Training Wrong | What No One Tells You About Fitness & Workouts | Pratik Gaikwad | EP2

Disclaimer: This video is created strictly for educational and awareness purposes. The views, opinions, and experiences shared by the guest are personal and based on professional expertise. The PodTok Show does not intend to defame, harm, or disrespect any individual, brand, product, profession, community, or country mentioned in this episode. The objective of this content is to help viewers make informed and responsible decisions. Please consult a certified fitness trainer, doctor, or healthcare professional before starting any workout, diet, or fitness program discussed in this podcast. Follow The Gym Story for fitness tips & personal training Instagram:   / the_gym_story_   Subscribe to The PodTok Show for more real, experience-led conversations that go beyond trends and hype. In today’s episode of The PodTok Show, we sit down with Mr. Pratik Gaikwad — Certified Fitness Trainer | Athlete Coach | Strength & Conditioning Expert with years of hands-on experience training athletes and fitness enthusiasts. We talk about the real science behind fitness and training, bust common workout and diet myths, and break down topics like strength training, fat loss, muscle building, recovery, supplements, and injury prevention—what actually works, what doesn’t, and what’s often misunderstood. The conversation also dives into: • Fitness misinformation on social media • Risks of wrong training techniques and fad diets • Training athletes vs general fitness clients • Consistency, discipline, and long-term results • How to choose the right fitness trainer • Fitness as a career in India This episode is designed for anyone who wants clarity over confusion—beginners, athletes, fitness professionals, and students alike. Watch till the end for practical, honest fitness insights you can actually apply in your daily routine. About The PodTok Show The PodTok Show is a platform for long-form, meaningful conversations with people who have built their credibility through experience—not virality. We focus on awareness, responsibility, and real-world knowledge across industries. To Know More Follow PodTok on Instagram   / thepodtokshow   Facebook https://www.facebook.com/profile.php?... To Know More Follow Abhijeet Pillay on   / abhijeet-pillay-96b11618b   👍 Like | 💬 Comment | 🔔 Subscribe Share this episode with someone who needs **facts—not fitness myths—**to level up their health journey. #ThePodTokShow #fitnesspodcast #fitnessindia #workoutmyths #athletetraining #strengthtraining #fatloss #healthpodcast #podcastIndia