Power Training For Explosive Strength || Jump Training For Athletes скачать в хорошем качестве

Power Training For Explosive Strength || Jump Training For Athletes

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is power training for explosive strength and jump training for athletes. The goal of the session is to work on building explosive strength, so producing force as fast as we can. Plyometrics are one of the best ways we can work on building explosiveness and spring, so we start off this video hitting some plyometrics, including some low level plyos, box jumps, and more dynamic jumps. We then move into our power training with for elite athletes, where we first work on some hang cleans into med ball reverse tosses. This is great to work on the hip hinge into extension. Next, we hit some pure speed exercises to train our muscles ability to "relax & contract". This element is what sets apart great athletes. Hope you enjoy! 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟 EXERCISE DATABASE: https://www.powerluxfitness.com/datab... 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness #PowerTrainingForExplosiveStrength #JumpTrainingForAthletes #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...