All-Levels Morning Vinyasa Yoga|Strengthen Glutes, Legs & Core|Relieve Back Pain & Discomfort Safely скачать в хорошем качестве

All-Levels Morning Vinyasa Yoga|Strengthen Glutes, Legs & Core|Relieve Back Pain & Discomfort Safely

"Life is Practice" Yoga Flow Series — Part 2 An invitation to slow down and work with Pyramid Pose, Parsvottanasana. This is the final class in the "Life is Practice" Yoga Flow Series, where everything comes together. No props are cued for this class, but if you’re newer to Pyramid Pose, having two blocks nearby may feel supportive. You’re welcome to take this class on its own, or move through the series in order for a more layered experience—starting with Part 1 (followed by the three short tutorials) Tips and modifications A full, complete pose breakdown A mini flow featuring Pyramid Pose Part 2 (weaves all of that learning into a complete, intentional practice.) Why revisit a pose in a series? Returning to the same posture again and again allows us to notice subtle shifts—physically, mentally, and energetically. Each revisit offers a chance to deepen awareness, refine alignment, and explore new sensations. Just like in life, repetition doesn’t mean stagnation—it creates space for growth, patience, and insight. Approaching life as a practice reminds us that we’re not here to perfect anything. We’re here to show up, learn, adapt, and respond with curiosity instead of judgment. This mindset supports resilience, self-trust, and compassion—on and off the mat. Benefits of Pyramid Pose (Parsvottanasana): Physically, Pyramid Pose strengthens the legs, stretches the hamstrings and calves, supports spinal length, and encourages postural awareness. Energetically, it invites grounding, focus, and inward attention—helping us balance effort with ease and cultivate steady presence. What to expect in this flow: We’ll begin with gentle centering and breathwork, gradually warm up and build toward Pyramid Pose, then mindfully cool down before closing with a short seated reflection. This practice is designed to feel intentional, accessible, and complete. After participating in Part Two, how are you feeling? How does it feel to approach life as a practice? Share about your experience in the comments. If you’ve finished the series, let me know—I’d love to honor that victory with you. If you’re just beginning, you’re welcome to share that too. In this way, I can support you if you need support. Sharing your experience allows me to honor that space with you—you might even teach me something new. Together, we inspire one another. My experience: Approaching life as a practice has taught me that there are no mistakes—only lessons. Every experience becomes an opportunity to learn, reflect, and grow. This mindset allows me to move forward with curiosity instead of fear, and with compassion instead of self-criticism. To follow the series in order, click the "Life is Practice" Playlist. "Life Is Practice" An Invitation To Work With Pyramid Pose/Parsvottanasana:    • "Life Is Practice" An Invitation To Work W...   To learn the very next step—the pose that progresses from Pyramid Pose into Revolved Triangle (Parivrtta Trikonasana)—click the "Twist to Transform" Playlist, an accessible yoga flow series teaching Revolved Triangle. Twist to Transform: Full-body Vinyasa & Hatha Pravritta Trinonasana/Revolved Triangle Yoga Flow Series:    • Twist to Transform: Full-body Vinyasa & Ha...   Helping you find your Zen and live as authentically as you can. Much Love, Jen xx #longformvideo #yoga #yogaflow #morningyoga #vinyasayoga #hathayoga #afternoonyoga #eveningyoga #yogaforanytime #beginneryoga #intermediateyoga #advancedyoga #alllevelsyoga #dailyyoga #asana #asanapractice #yogachallenge #yogaflowseries #yogaforweightloss #yogaforptsd #yogaforsobriety #yogaforfatburning #yogaformetabolism #workoutathome #yogaforexercise #workoutexercise #onlineworkout #flexibilityexercises #mobilityexercises #stretchingexercises #dynamicmovement #pyramidpose #parsvottanasana #mindfulmovement #traumainformedyoga #yogaforhealing #slowflow #functionalstrength Teachers Who Inspire Me: #yogawithadriene #yogawithkassandra #yogarenew #charliefollows #yogawithbird #bohobeautiful #traviseliot #sarahbethyoga #yogawithtim #yogawithhannah **CONSULT YOUR PHYSICIAN BEFORE STARTING A YOGA PRACTICE**