Calisthenics Got Me JACKED at 17 (Here’s How) скачать в хорошем качестве

Calisthenics Got Me JACKED at 17 (Here’s How)

👉 JOIN NOW: https://www.skool.com/chalisthenics-a... That’s me at 17 — and no, I didn’t start like this. In this video, I break down exactly how I built my physique using calisthenics — training, diet, and sleep. No shortcuts, just the full blueprint I wish I had when I started. You’ll learn: How I trained with calisthenics (4–5x/week) The key exercises & progressive overload How to eat for bulking or cutting Why sleep is a game-changer for muscle growth 🔥 Join my Skool community to stay motivated, share progress, and get deeper guidance from me. First spots are FREE forever (limited). 👉 Click the first link and start now 💪