How to structure and periodize your triathlon training with Joe Friel скачать в хорошем качестве

How to structure and periodize your triathlon training with Joe Friel

Joe Friel is a one of the most accomplished coaches in the sport of triathlon and he’s by far the most successful author, with the Triathlete’s Training Bible being just one of over ten excellent endurance sports books he has to his name. He is also the co-founder of Training Peaks, the largest software company in the industry for planning, logging, and analyzing your training, and TrainingBible Coaching. In today's show we discuss: -The newly released 4th edition of the Triathlete's Training Bible. What’s new, and how is it different from the previous editions? -How triathletes should go about planning their season and creating an annual training plan. -Different models of periodization -The different phases in a periodized training plan, and what types of training (and other considerations) go into each of the phases -How to plan and structure your training on a weekly and daily level -What are the most important things to consider for masters athletes? Watch the show and learn more here: https://www.scientifictriathlon.com/t...