3 Key Lessons from A Guide to the Good Life by William B. Irvine | Book Review скачать в хорошем качестве

3 Key Lessons from A Guide to the Good Life by William B. Irvine | Book Review

In today’s book review we take a look at A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine. One of the best books about stoicism and my favorite books of all time. In this video I summarize some key concepts from A Guide to the Good Life (Voluntary Discomfort and Negative Visualization) that can help us build resilience and fight hedonic adaptation. William B. Irvines book is probably the best book to start with if you want to learn about stoicism and it’s extremely practical. #booktube #nonfiction #stoicism —- Reviews of books mentioned in this video — 3 Books about The Surprising Benefits of Voluntary Discomfort:    • 3 MUST READ Books about Voluntary Discomfort   I Am Dynamite:    • 3 Key Lessons from I Am Dynamite: A Life o...   ——LINKS—— Great Books List: https://bjornsbooklab.com/great-books... Instagram:   / booklab_by_.  . Twitter:   / poorbjorn   Site: https://www.bjornsbooklab.com GoodReads:   / booklab   —- Table of Content — 00:00 - 00:38 Intro 00:38 - 01:30 Why this book is important to me. 01:30 - 02:09 Hedonic Adaptation 02:09 - 03:19 Negative Visualization 03:19 - 04:02 Voluntary Discomfort 04:02 - 05:27 Book Verdict 05:27 - 06:31 Community question & upcoming book reviews.