KELLY GALE 15 MIN AB ATTACK WORKOUT || NO EQUIPMENT скачать в хорошем качестве

KELLY GALE 15 MIN AB ATTACK WORKOUT || NO EQUIPMENT

Kelly Gale's 15 minute ab attack workout video Kelly's tips: always engage your abs to protect your back. If your abdominal muscles get too tired it is better to take a few breaks than to do the movements without engaging the correct muscles. CRUNCHES: Relax your neck. TOE TOUCHES: relax neck, try to keep legs straight if you are able to.. my hamstrings and lower back are super right which is Why I am not able to. BICYCLE CRUNCHES: sometimes I like to put something under my butt/lower back for this one, if it bothers my lower back. You should too if you feel back pain in any way. SIDE V UPS: this in one of my all time favorite exercises. Feel your obliques buuuuurn. This workout does not need any equipment other then a mat or towel. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go. Stay Connected & please do comment. I will try to reply to as many questions. Instagram:   / kellybellyboom   Subscribe to my channel here: https://tiny.cc/z7imnz All the best. Kelly Gale Management: Orlando John