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The Windshield

"The Windshield" is my entry in Jen Sinkler's "30 Days of Kettlebells" workout series! It's a total-body strength workout you can do with just ONE medium to medium-heavy kettlebell. Here's the workout: 5 rounds: -Asymmetrical racked squat x 5 L/R -Tall kneeling overhead press x 5 L/R -Deadbug x 5 L/R Then, 5 rounds: -Deadbug pullover x 5 -Kettlebell swing x 20 http://RiseOfTheBarbell.com - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell http://GymCheatSheet.com - free form videos and workouts tweaks and hacks http://KBformula.com - free kettlebell workout library, video demonstrations, and more http://WeightGainEbook.com - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English. http://RISEgym.com - My strength gym in King of Prussia, PA