Burn 1,000 calories per workout | Density circuit workout | Marshall Roy, RISEgym.com скачать в хорошем качестве

Burn 1,000 calories per workout | Density circuit workout | Marshall Roy, RISEgym.com

This is a sample of a density circuit workout, which burns about 1,000 calories (for men) and 750-800 calories (for women). http://www.RISEgym.com — the ONLY strength gym in King of Prussia, PA. Group classes, kettlebells, and personal training. http://KBformula.com — my FREE library of awesome, total-body kettlebell workouts. Includes video demos and more. http://GymCheatSheet.com — level up your fitness with this video library of tips and tutorials to make your lifting even MORE effective. http://WeightGainEbook.com — learn the time-tested, no-B.S. strategies to gaining as much weight (naturally and healthfully) as you'd ever want. Here are links to my other workout, health, and strength-training related offerings: http://RiseOfTheBarbell.com - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell http://GymCheatSheet.com - free form videos and workouts tweaks and hacks http://KBformula.com - free kettlebell workout library, video demonstrations, and more http://WeightGainEbook.com - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English. http://RISEgym.com - My strength gym in King of Prussia, PA