Theresa Coughlin | From Alcoholism & Eating Disorder to Pro Bodybuilder & Coach | I Am Redemption скачать в хорошем качестве

Theresa Coughlin | From Alcoholism & Eating Disorder to Pro Bodybuilder & Coach | I Am Redemption

Theresa Coughlin (@fuelup.withtheresa) is a recovery warrior, natural pro bodybuilder, elite trainer, and life coach empowering women to build strength inside and out. In this episode of I Am Redemption, Theresa shares her jaw-dropping story of overcoming alcoholism, drugs, disordered eating, and years of abuse, and becoming a voice of hope and fire for people everywhere. She doesn’t just coach fitness. She coaches life, mindset, and identity. Theresa helps women embrace their inner power, fuel their bodies with purpose, and finally believe that they are more than enough. This episode dives deep into pain, purpose, and the power of owning your story, and the epic way she and host Shawn Livingston were brought together, forming one of the strongest Redemption Crew alliances to date. If you’re looking for real talk, real strength, and real recovery, hit play now. Timestamps: 0:00 – Intro 1:45 – Her early battles with alcoholism and disordered eating 5:20 – The mental & emotional toll of abuse 10:30 – Finding her breaking point 15:42 – From broken to bodybuilder: beginning the rebuild 20:10 – The power of strength training in recovery 24:00 – Why food is more than fuel — it’s freedom 28:35 – What real coaching looks like (no BS, no quick fixes) 32:20 – Empowering women to stop shrinking themselves 36:45 – “Embrace your inner bad b!tch” 41:12 – How Theresa and Shawn met (an epic full-circle story) 47:05 – Theresa’s impact on the Redemption Crew 52:00 – Advice to anyone who’s struggling right now 56:30 – What Theresa’s life looks like today 59:58 – Final message: You are not broken — you are building 🔗 Connect with Theresa: Fuel Up Coaching & Programs: https://linktr.ee/fuelupnutritionwith... Instagram:   / fuelup.withtheresa   🔥 Redemption Crew:   / iam.redemption   💥 Subscribe for new episodes that prove: We are what comes after.