FREE Pull Up Program For Beginners 🔥 (FULL GUIDE!) скачать в хорошем качестве

FREE Pull Up Program For Beginners 🔥 (FULL GUIDE!)

FREE Pull Up Program For Beginners 🔥 - as a beginner, I knew how frustrating and irritating it was to never see my pull ups increase (no matter how hard I tried!). From many failed attempts with the use of trail & error, I eventually managed to gather the missing pieces in which most regular pull up routines were missing that were hindering my progress. After finally seeing my pull ups improve significantly, I would be providing you a disservice if I didn't provide you any information on how to do the same yourself without having to face all the painful barriers along the way! So with that said - if you're someone who is having a hard time getting better at their pull ups, make sure to watch this ENTIRE video, apply everything I lay out for you, and before you know it: your pull ups will feel far easier, because you have now become far stronger! 💪 PULL UP PROGRESSIONS: 1. Passive Hangs - work up to 1-2 minute holds 2. Scapula Pull Ups - 6-15 reps 3. Assisted Chin Ups - 8-12 reps 4. Assisted Pull Ups - 8-12 reps 5. T.U.T Assisted Pull Ups - 6-12 reps 6. Chin Ups - 3-10 reps 7. PULL UPS - 3-10 reps 8. Close Pull Ups - 3-8 reps 🚨 SETS, REST, FREQUENCY, ETC ARE ALL COVERED AND EXPLAINED IN MORE DETAIL IN THE VIDEO. ONLY PERFORM A PROGRESSION IN WHICH YOU CAN HANDLE IN ORDER TO OPTIMISE RESULTS AND AVOID INJURING YOURSELF!!! 🚨 👉 SUBSCRIBE For More Calisthenics Tips & Tricks:    / @jgcalisthenics   👉 Build LEEAAANN Muscle Mass At Home With Bodyweight Training:    / @jgcalisthenics   Want to see more of me? Aw, you're a charmer. I am also active on other social media platforms - where I post content related to nutrition, training, and some top notch banter here and there as well: 👉 INSTAGRAM:   / jg_calisthenics   👉 FACEBOOK:   / jgcalisthenics   👉 SNAPCHAT:   / jg_calisthenics   ⬆️ Also don't forget to subscribe whilst ya at it 😉 ⬆️ MUSIC: 👉 Journey by Declan DP Music   / declandp   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)