Salmon Heads, Collars, Bellies and Bones Recipe/Surprising Health Benefits скачать в хорошем качестве

Salmon Heads, Collars, Bellies and Bones Recipe/Surprising Health Benefits

Greetings and welcome back to my kitchen. in today's menu we have salmon fish Heads, Collars, Bellies and Bones recipes . Usually, people eat the body of a fish and throw away its head. However, the reality is that the head of the fish is much more nutritious than the body of the fish. A fish head is rich in many vitamins, minerals and healthy fats (and are one of the healthiest foods for your health). I find fish head very delicious hope you do same if not try it & testify. Salmon Fish head contains a good amount of Omega 3 fatty acids. Salmon, like the rest of us, store most of their fat in their belliesThese parts are both alarming and tasty. No need to take fish oil pills after this meal.collagen is not left outThese fatty acids protect you from heart diseases. All the research claim that diets containing Omega 3 fatty acids reduce the cholesterol in your body and lowers the risk of heart diseases like heart attack, stroke, irregular heartbeats etc. ingredients needed for this are: The salmon Heads, Collars, Bellies and Bones tomatoes red bell peppers onions Salt Knorr cube oil Chilli garlic prepared like you see me do in the video. Thanks for watching ❤