12 MIN DANCE LIKE NOBODY'S WATCHING - FEEL THE BEAT & walk 700 steps at home in a fun way /good mood скачать в хорошем качестве

12 MIN DANCE LIKE NOBODY'S WATCHING - FEEL THE BEAT & walk 700 steps at home in a fun way /good mood

Ready to get your heart rate up, feel the beat, shake your hips and enjoy the endorphins? Then join me and dance because this workout will leave happier and sweating version of yourself :) ♥︎ Dance workouts are the perfect if you are struggling with a time but still want to complete an effective workout. It's an amazing way to get your happy sweat on and boost your mood ♥︎ This is your sign to start today and not look back. You owe it to yourself to take care of your body and feel good about yourself! FACTS: ♥︎ the songs are great to sing along ♥︎ easy to follow ♥︎ 700 steps ♥︎ sweaty, nice + fun to use to fight laziness & get into a workout mood ♥︎ no burpees, no mountain climbers ♥︎ suitable for all levels ♥︎ nothing on the floor Music: 1. Majid Jordan - Life 2 - 0:02 - 3:05 2. Adventure Club & Coleman Hell - Move - 3:06 - 5:51 3. James Alyn - Show Me Your Love - 5:52 - 8:58 4. HONNE - Me & You - 8:59 - 12:58 Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video