12 MIN HARDCORE SWEAT - intense core workout, for the ultimate sixpack I lower & upper abs, obliques скачать в хорошем качестве

12 MIN HARDCORE SWEAT - intense core workout, for the ultimate sixpack I lower & upper abs, obliques

Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact :) ♥︎ If you look closely, you will even see me struggling :D I use a 3 kg dumbbell. Choose a weight that feels good for you! Even If you don't have any weight at home, I'm sure that you will find some in your kitchen (for example: take a bag and fill it with packs of rice, oats, flour...). And there you go :) ♥︎ Equipment is there. Weights help us to increase the intensity of a workout! About workout: ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ new exercises ▸ 100% suitable for men THINK ABOUT YOUR ABS. It's about the mind muscle connection! You can find FREE WORKOUT PLANS on my Instagram Channel. Check Out the Highlight Bubble "NEW PLANS". Every Sunday - they're updated. Instagram: @my_lovely_healthy_corner Music: 1. Different - A Little Closer 0:00 - 1:36 2. TEYA & SALENA - Bye Bye Bye 1:37 - 3:32 3. MOTi - Bass Is Pumpin' 3:33 - 6:41 4. Sasson (FR), Hersz - Western World feat. Tally Maz 6:42 - 10:16 5. Tangan Tribe - Sadde Te 10:17 - 12:50 Disclaimer: Before joining me for this workout, you need to check your health with your doctor. Your health and safety is the number ONE. So listen to your doctor. If you choose to perform this exercises without any consultation with your doctor or supervision by fitness professional, you are performing them at your own risk. Special Red will not be responsible or liable for any injury or harm you sustain as a result of this video