20 MIN HIIT Cardio Workout to lose weight | No Repeat, No Equipment | High Calorie Burn скачать в хорошем качестве

20 MIN HIIT Cardio Workout to lose weight | No Repeat, No Equipment | High Calorie Burn

New workouts every week — subscribe if you’re in 🫶 Welcome to Day 9 of the New Year New Me workout challenge. Unleash your inner fighter with this 20-minute MMA-style HIIT cardio that boosts endurance, burns fat, and keeps your energy high from start to finish. 🥊🔥 Show up one workout at a time—consistency is where real change happens. VIDEO CHAPTERS: 00:00 INTRO/WARM UP 00:38 MINI FRONT LUNGE PUNCH (R) 01:38 MINI FRONT LUNGE PUNCH (L) 02:38 CURTSY TO INWARD KICK (R) 03:38 CURTSY TO INWARD KICK (L) 04:38 SINGLE HIGH KNEE KICK (R) 05:38 SINGLE HIGH KNEE KICK (L) 06:38 SIDE PLANK KICK (R) 07:38 SIDE PLANK KICK (L) 08:38 SUMO HOLD CROSS HOOK 09:38 FULL SIDE LUNGE 10:38 3-WAY KICK (R) 11:38 3-WAY KICK (L) 12:38 FRONT & BACK HIGH KNEES 13:38 SCISSOR BOX 14:38 THRUST BOUNCE PUNCH 15:38 RESTING BUTT KICKS 16:38 PUNCHING JACKS 17:38 LUNGE HIGH KNEE (R) 18:38 LUNGE HIGH KNEE (L) 19:38 COOL DOWN SWINGS 20:23 COOL DOWN Music 🎧: Epidemic Sound https://www.epidemicsound.com Let’s burn calories and get stronger together — a better version of you awaits. ❤️ D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #workout #fitness #homeworkouts #hiitworkout #calorieburn #fatburningworkout #noequipmentworkout