How Fructose Is Given the Bad Name | Eat Your Whole Fruits | Dr. David Katz | Mastering Diabetes скачать в хорошем качестве

How Fructose Is Given the Bad Name | Eat Your Whole Fruits | Dr. David Katz | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] Are all fructose bad for you? How about fructose from fruits? If you've been paying attention to the internet, you may have heard these famous claims: sugar is “poison” and fructose is “toxic.” But if this is true. . . Then the fruits and vegetables in your pantry are toxin-releasing food sources? Undoubtedly, the claims are wrong. Look at the many aliases of sugar in food labels and packages and the manipulation behind our sugar addiction. Fructose is a naturally occurring sugar in all fruits and many vegetables packed with water, antioxidants, vitamins, fiber, and minerals. And to widen your understanding of why fructose in whole fruits is good for you here's Dr. Davit Katz. Find out why the problem goes beyond the sugars themselves. Here's the conversation: 00:00 - Fruits are healthy and good for diabetes 01:16 - Why table sugar and high-fructose corn syrup (HFCS) are bad for you 04:30 - How food giants trick us with sugar and exploit our addictions _ _ _ _ David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. (Full bio at: https://davidkatzmd.com/david-katz-md...) Watch and Enjoy! What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity