Lucid Dream Treatment for Nightmares: What the Evidence Actually Shows скачать в хорошем качестве

Lucid Dream Treatment for Nightmares: What the Evidence Actually Shows

Lucid dreaming therapy (LDT) shows promise for treating recurrent nightmares — but the research landscape is messy. In this video, I break down where the evidence stands right now, what’s solid, what’s inflated, and where the next breakthroughs need to happen. Topics include: – What current LDT studies actually show (beyond the headlines and hype) – The problem with waitlist controlled designs – How Imagery Rehearsal Therapy (IRT) is the logical comparison group for future studies. – Whether lucid dreaming's MILD technique can outperform classical rescripting of IRT If you’re a clinician, researcher, or serious oneironaut who wants grounded, non-sensational information, this one's for you. ▸ Want continuing education (CE) training in Lucid Dreaming Therapy? Foundations Series available at https://learn.mindfulluciddreaming.com #luciddreaming #nightmares #sleeptherapy #behavioralsleepmedicine #luciddreamtherapy #dreamresearch #IRT #nightmaretherapy #imageryrehearsaltherapy #sleepmedicine