Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity - Shift Network (2022) скачать в хорошем качестве

Lucid Dreaming Therapy: Pathways to Safety, Connection, and Creativity - Shift Network (2022)

Lucidity is a tool for recalibrating automatic responses to nightmares, trauma, and challenging emotions. Clinical psychologist Dr. Kristen LaMarca discusses how lucid dream therapy goes beyond traditional dreamwork by amplifying the most critical ingredients for therapeutic growth...your sense of safety, psychological flexibility, and capacity for self-connection. In this session, you'll: *Learn how the evolutionary bias of your nervous system constricts nightmare responses to fight, flight, and freeze states. *Discover that lucidity in nightmares balances an over- or under-reacting nervous system. *Learn the easy-to-apply methods for inducing lucid dreaming and rehearsing effective responses. Kristen LaMarca PhD is a clinical psychologist who is board-certified in behavioral sleep medicine. She has conducted research on cholinergic stimulation of lucidity and an integrated protocol for maximizing lucid dream induction. She co-facilitates intensive retreats with Stephen LaBerge's Lucidity Institute and is the author of Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness. Learn more at http://www.mindfulluciddreaming.com This interview was part of the 2022 Dreamwork Summit, a free online event featuring some of the top experts, educators, and practitioners in the field. For more information, visit www.thedreamworksummit.com. This recording is copyright of the Shift Network. All rights reserved. Thank you to the Shift Network and host Athena Laz for hosting this interview! If you want more lucid dream videos, let us know with a like, comment, subscribe, or share! 0:00 - Introduction 0:09 - Welcome & Guest Introduction 0:54 - What is a Lucid Dream? 1:58 - The Link Between Lucid Dreaming & Therapy 3:05 - What is Lucid Dream Therapy? 4:47 - Applications of Lucid Dreaming in Therapy 6:42 - How Kristen Got Into Lucid Dreaming 7:45 - The Role of Lucid Dreaming in Treating Nightmares 9:06 - Nightmare Responses: Fight, Flight, Freeze 12:11 - How Lucid Dreaming Helps Rewire Responses 16:49 - Current Trends in Dream Research & Psychology 17:57 - Beginner Techniques for Inducing Lucid Dreams 21:47 - Reality Testing & Dream Recall 26:29 - Case Study: Treating Nightmares with Lucid Dreaming 30:06 - Personal Lucid Dream Example & Integration 32:03 - Guided Exercise: Reframing a Nightmare 41:15 - Where to Find Kristen & Closing Thoughts