An Offering Yoga Flow | Devotional Vinyasa with Prostrations & Inversions скачать в хорошем качестве

An Offering Yoga Flow | Devotional Vinyasa with Prostrations & Inversions

This An Offering yoga flow is a devotional vinyasa yoga practice rooted in presence, reverence, and embodied prayer. The class weaves prostrations, standing strength, heart opening, and inversions into a steady, intentional rhythm — offering movement as a sacred gesture. You’ll explore grounding postures, diagonal lunges, expansive standing poses, and opportunities to move upside down, all balanced with deep backbends and hip opening toward the end of practice. This class includes: Prostration namaskaras and devotional movement Standing poses including Warrior, Triangle, Goddess, and Wide-Legged Forward Fold Tripod headstand (Sirsasana B) options** Strong yet fluid vinyasa transitions Heart openers including Camel and Bridge Hip opening with Pigeon and Baddha Konasana A grounding Savasana to close *If you’re dealing with any neck/shoulders issues, refrain from doing the peak pose.* 00:00 Intro to “An Offering” yoga flow 00:11 Child’s pose 02:01 Prostration namaskaras variation 09:48 Tadasana (mountain pose) – observe 10:14 Full prostration pose 11:04 High lunge on a diagonal 11:52 Low lunge 12:21 Revolved lunge pose 12:51 Triangle pose 13:25 Wide-legged forward fold with hands interlaced 14:25 High lunge on a diagonal – other side 15:19 Low lunge – other side 16:03 Revolved lunge pose – other side 16:19 Triangle pose – other side 16:57 Wide-legged forward fold with interlaced fingers or prayer 18:18 Vinyasa 19:51 Warrior 3 pose 20:23 Warrior 2 20:40 Peaceful warrior 20:57 Triangle pose 21:16 Option to extend arms in triangle for oblique work 21:35 Goddess pose 22:33 Wide-legged forward fold 22:52 Sirsasana B (tripod headstand) 23:39 Warrior 3 – other side 24:33 Warrior 2 – other side 24:44 Peaceful warrior – other side 24:58 Triangle pose – other side 25:27 Option to extend arms in triangle for oblique work 25:45 Goddess stance 26:16 Sirsasana B – tripod headstand 27:57 Sphinx pose 28:13 Half frog pose 30:29 Camel pose 32:58 Bridge pose 34:39 Standing outer hip and leg stretch 37:31 Pigeon pose 42:16 Seated spinal twist 43:15 Baddha Konasana 44:22 Savasana Plenty of modifications are offered with opportunities to lengthen the lines of the legs and strengthen the core. ⭐️ Here’s more on the class: ⭐️ This slow-moving mandala/circular vinyasa practice focuses on opening the inner leg line and strengthening the back of the pelvis. Style: Vinyasa Duration: 50 min Level: Open Props: 2 Blocks Focus: Inversions Location: Chiang Mai, Thailand 🎧 Here’s the Spotify playlist to accompany the class: 🎧 https://open.spotify.com/playlist/20V... ---------------------------------------------------------------------------------------------------------------------------------------------- 🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class 🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/... Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation! 💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/... _ Thanks for practicing with me! 🎥 See more classes ► https://practice.clararobertsoss.com/... 🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/ 🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/ PRACTICE WITH CLARA: ꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day... 🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day... TRAIN WITH CLARA: 🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h... 🔸 Join the Seekers ►https://practice.clararobertsoss.com/... 🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands... 🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-... Practice with Clara Disclaimer: Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself. #practicewithme #vinyasayoga #yogaonline