植肉起司分撕麵包 【瑜伽素食烹飪 Yoga Vegetarian】 скачать в хорошем качестве

植肉起司分撕麵包 【瑜伽素食烹飪 Yoga Vegetarian】

材料：直徑23cm的圓形烤模1個 無酵母種 （Non Yeast）：20g低筋麵粉、50g的水 酵母水：155g溫水（約30度C）、5g乾醇母 高筋麵粉250g 鹽2/3小匙（4g） 砂糖2大匙（15g）. 室溫無水奶油20g。 植肉5塊（80g） 披薩用起司絲90g 綠橄欖18顆（40g） 無水奶油1大匙 作法： 1 酵母水：碗中倒入溫水，加入乾醇母。 2 無酵母種 ：取小鍋，篩入低筋麵粉，加水，用湯匙攪拌到溶化。開中火，邊攪拌煮到粉漿呈半透明，關火放涼。（不要加熱到變硬） 3 將高筋麵粉、鹽、糖倒入盆中，再加入奶油、無酵母種、酵母水。先用筷子拌勻，不見乾粉時再動手，搓揉成糰。 4 從整個麵糰取出240g，分成3等分，與剩下的麵糰都揉成圓形（1大3小）。蓋上擰乾的濕布，室溫靜置5分鐘。 5 將模具內緣塗上奶油，撒上麵粉，底部放烘培紙。 6 將大麵糰用手輕輕壓扁，重新整圓，再用桿麵棍擀成與模具底相同的大小，放入模具底部。 7 將3個小麵糰用手輕輕壓扁重新整圓，用手壓成圓片，再切成連在一起的4個三角形。 8 將3條連續三角形麵糰立起來擺在模具周圍。表面用噴霧器噴濕放進烤箱，40°C發酵30分鐘。 9 將植物肉切成薄片，綠橄欖橫切三份。 10 發酵完畢，拿出模具，烤箱預熱至180°c。 11 在麵糰中間依序撒上起士絲、植肉片、綠橄欖，重複一次，最上面撒起司絲。放入烤箱180°c烤23分鐘。取出脫模刷上奶油。 plant meat cheese bread Ingredients: 1 round baking pan with a diameter of 23 cm Non Yeast: 20g low-gluten flour, 50g water Yeast water: 155g warm water (about 30 degrees C), 5g dry yeast 250g high gluten flour 2/3 tsp salt (4g) 2 tablespoons of sugar (15g). 20g of room temperature anhydrous butter. 5 pieces of plant meat (80g) Pizza cheese 90g 18 green olives (40g) 1 tablespoon of anhydrous butter Method: 1 Yeast water: Pour warm water into a bowl and add dry yeast. 2. Yeast-free: Take a small pot, sift in the low-gluten flour, add water, and stir with a spoon until dissolved. Cook over medium heat, stirring until the batter becomes translucent, then turn off heat and let cool. (Do not heat until hard) 3 Pour high-gluten flour, salt and sugar into a bowl, then add butter, yeast-free starter and yeast water. Mix it evenly with chopsticks first, and when no dry powder is seen, knead it into a ball. 4Take out 240g of the whole dough, divide it into 3 equal parts, and knead them together with the remaining dough into round shapes (1 large and 3 small). Cover with a well-wrung damp cloth and let sit at room temperature for 5 minutes. 5 Grease the inner edge of the mold with butter, sprinkle with flour and place baking paper on the bottom. 6 Flatten the large dough lightly with your hands, re-round it, and then use a rolling pin to roll it into the same size as the bottom of the mold and place it in the bottom of the mold. 7 Flatten the three small doughs gently with your hands and make them round again. Press them into round pieces with your hands and then cut them into four connected triangles. 8 Stand up 3 continuous triangles of dough and place them around the mold. Spray the surface with a sprayer and put it in the oven to ferment at 40°C for 30 minutes. 9 Cut the plant-meat into thin slices and cut the green olives into thirds. 10 After fermentation, take out the mold and preheat the oven to 180°C. 11Sprinkle shredded cheese, meat slices and green olives in the middle of the dough in order. Repeat once and sprinkle shredded cheese on top. Bake in the oven at 180°C for 23 minutes. Remove from the mould and brush with butter. 歡迎線上選購梵咒音樂 Welcome to buy mantra music online: https://yogamusic.asia/tw/ 片尾音樂:   • 梵咒音樂 片尾kiirtan【冥想音樂與梵咒音樂】   請訂閱「一步一步學靜坐」頻道，未來您將收到我們一系列影片的通知。您也可以查看Facebook 上的一步一步學靜坐粉絲專頁  / c.meditation.steps   與一步一步學靜坐網站 https://www.cmsteps.com