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Building Self Worth: Overcoming Negative Beliefs and Experiences

Building Self Worth: Overcoming Negative Beliefs and Experiences In this episode, the discussion delves into the critical topic of self worth, exploring its foundational role in personal development. The conversation touches on where feelings of unworthiness and low self worth stem from, often rooted in early childhood experiences and environmental factors like parenting styles. The speakers discuss strategies for reframing past experiences, building confidence, overcoming perfectionism, and understanding the influence of hypercritical environments. They also explore the roles of comparison, religion, and self-sabotage in shaping self worth, and offer insights into moving forward constructively by addressing and reframing negative beliefs from the past. 00:00 Introduction and Greetings 00:06 Understanding Self-Worth 02:33 Impact of Upbringing on Self-Worth 04:41 Perfectionism and Hypercriticism 08:30 The Role of Pain and Healing 19:50 Religion and Self-Worth 23:50 Overcoming Negative Beliefs 30:02 Understanding the Survival Wiring 30:31 Entrepreneurial Struggles and Self-Belief 31:01 High Performance and Micro Adjustments 31:28 Overcoming Limiting Beliefs 32:54 The Fear of Success 36:05 Self-Sabotage Explained 40:33 Procrastination and Decision-Making 46:28 Contextual Self-Worth 52:37 Addressing Past Experiences for Growth 53:37 Conclusion and Final Thoughts Connect with Brandon: https://brandonthielk.com/   / evolvedathlete   #podcast #personalgrowth #lifecoaching #mindset