How to do a release and catch to the stomach on aerial hoop/ Lyra скачать в хорошем качестве

How to do a release and catch to the stomach on aerial hoop/ Lyra

How to do a release and catch on the stomach. This is a intermediate to advanced hoop/Lyra transition. This is another of my fav hoop / Lyra transitions. I like the versatility of this trick as you can put it in a dynamic combo and from the stomach either go backwards as show in this video or continue with stomach rolls. You should have a solid straddle invert and leg lift before working on this trick. Please hit the subscribe button for my You Tube channel and catch all my upcoming tutorials as well as flexibility, core and condition! For more tips, tutorials, online classes and free training PDFs go to: https://extraordinary.fitness Try this move out and please tag me: #extraordinaryaerial or @extraordinary.fitness If you are having trouble with the move please post your video and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for further tutorials please leave them ion the comments below!