Sandbag Workout for Beginners - Build Cardio / Tighten your Core / Increase Flexibility скачать в хорошем качестве

Sandbag Workout for Beginners - Build Cardio / Tighten your Core / Increase Flexibility

A 30 Minute Full Body Sandbag workout hitting all major muscle groups in the upper body mixed with a combination of Squats, Deadlifts and Good Mornings to target lower body. Finally a 3 minute NON-STOP "Happy Ending" Finisher to engage the core!!! SANDBAG Total Body Workout Circuit A (60 seconds per exercise. 20 seconds rest between sets) CHEST PRESS CHEST PRESS SQUATS SHOULDER PRESS (BACK) SHOULDER PRESS (FRONT) SQUATS BENT OVER ROW (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE SQUATS PULLOVER PULLOVER SQUATS DEADLIFT DEADLIFT GOOD MORNING GOOD MORNING REST 1 MINUTE Circuit B “Finisher” (3 minutes non stop!) - KNEELING AROUND THE WORLDS THE GEAR I USE: Sony a7 III Full-Frame Mirrorless Camera: https://amzn.to/3kJAUpp Blackmagic Pocket Cinema 6K: https://amzn.to/2Z0qpGD Wireless Mics: https://amzn.to/2YZWU7P Audio Recorder I Use: https://amzn.to/30HDipF Sony 18-105mm F4 G OSS Lens: https://amzn.to/30AOYu2 Sony 70-200mm Lens: https://amzn.to/3cps37B PRO Led Video Lights: https://amzn.to/3FpDBEs Dimmable Ring Light: https://amzn.to/3CvdGJN Manfrotto 290 Light Tripod: https://amzn.to/3Cs4buz Smart Phone Adjustable Mount: https://amzn.to/3Dyvwww LaCie Rugged USB 3.0 2TB External Hard Drive: https://amzn.to/3qOix6t Vlogging/Livestream Mic: https://amzn.to/30LzEuW RODE Camera Mounted Mic: https://amzn.to/3nusrYV Color Gels for background lighting: https://amzn.to/3cmIiCB FMH Facebook Group   / fitnessmarketinghubyt   Assets and Assistance for Fitness YouTubers https://www.buymeacoffee.com/trainerhub Lets Connect on IG!! @regan_rogerson